SWEDISH MASSAGE

Swedish massage is a popular and effective technique that focuses on promoting relaxation and easing muscle tension. This type of massage uses long, gliding strokes, kneading, and circular movements on the topmost layers of muscles. It is especially beneficial for increasing oxygen flow in the blood and improving overall circulation. At Addiction The Wellness World, our skilled therapists tailor each Swedish massage session to your individual needs, ensuring a deeply relaxing and therapeutic experience. Whether you're looking to relieve stress, alleviate muscle pain, or simply unwind, our Swedish massage offers a perfect way to enhance your overall well-being.

A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.